EveryDay People 365           


  January 2014-Issue I

Football Cheat Sheet

Is this how you look whenever your significant other wants you to sit down and enjoy Football with him?  Can you relate to the pictures above?   If so, I am here to help.  I am by no means a sports pro or fan so therefore I called on my good friend Chris Allen to help you become familiar with the fundamentals of the game.  I promise that you will not be ready to be a commentator but you will be familiar with what is going on in the game.

Here we go:

On the field there are 22 players allowed at one time. Eleven players on offense and defense. The player positions depend on whether the football team is playing offense or defense.  The offense is the team with the ball trying to score a touchdown or field goal.  The defense is the team without the ball trying to prevent the offense from scoring points.  Each side lines up facing one another with the ball in the middle at the line of scrimmage.

There are four quarters, two halves in a game and there are 15 minutes per each quarter. The regular season runs from September to February.


The players on the offensive side of the ball include:

  • Quarterback: The leader of the team. He calls the plays in the huddle, yells the signals at the line of scrimmage, and receives the ball from the center. Then he hands off the ball to a running back, throws it to a receiver, or runs with it. ( Aaron Rogers, Drew Brees, RGIII, Tom Brady)
  • Center: The player who snaps the ball to the quarterback. He handles the ball on every play. (Dick Butkus, Bruce Matthews, Richie Incognito, Kevin Mawae)
  • Running back: A player who runs with the football. Running backs are also referred to as tailbacks, halfbacks, and rushers. (LaShawn McCoy, Emmit Smith, Marshall Faulk, Barry Sanders)
  • Fullback: A player who's responsible for blocking for the running back and also for pass-blocking to protect the quarterback. Fullbacks, who are generally bigger than running backs, are short-yardage runners. (Jim Brown, Lorenzo Neal, John Kuhn, Tom Rathman)
  • Wide receiver: A player who uses his speed and quickness to elude defenders and catch the football. Teams use as many as two to four wide receivers on every play. (Calvin “Megatron” Johnson, Andre Johnson, Jerry Rice, Michael Irvin)
  • Tight end: A player who serves as a receiver and also as a blocker. This player lines up beside the offensive tackle to the right or the left of the quarterback. (Antonio Gates, Rob Gronkowski, Tony Gonzales, Jason Witten)
  • Left guard and right guard: The inner two members of the offensive line, whose jobs are to block for and protect the quarterback and ball carriers. Larry Allen, Bruce Matthews, Will Shields)
  • Left tackle and right tackle: The outer two members of the offensive line. ( John Ogden, Orlando Pace, Jake Long)


The players on the defensive side of the ball include

  • Defensive tackle: The inner two members of the defensive line, whose jobs are to maintain their positions in order to stop a running play or run through a gap in the offensive line to pressure the quarterback or disrupt the backfield formation. (Mean Joe Green, Randy White, Bruce Smith, Warren Sapp)
  • Defensive end: The outer two members of the defensive line. Generally, their jobs are to overcome offensive blocking and meet in the backfield, where they combine to tackle the quarterback or ball carrier. On running plays to the outside, they're responsible for forcing the ball carrier either out of bounds or toward (into) the pursuit of their defensive teammates. (Reggie White, Michael Strahan, Dwight Freeney, J.J. Watt)
  • Linebacker: These players line up behind the defensive linemen and generally are regarded as the team's best tacklers. Depending on the formation, most teams employ either three or four linebackers on every play. Linebackers often have the dual role of defending the run and the pass. ( Ray Lewis, Lawrence Taylor, Junior Seau, Brian Urlacher)
  • Safety: The players who line up the deepest in the secondary — the last line of defense. There are free safeties and strong safeties, and they must defend the deep pass and the run. (Ronnie Lott, Bob Sanders, Brian Dawkins, Ronde Barber)
  • Cornerback: The players who line up on the wide parts of the field, generally opposite the offensive receivers. (Deion Sanders, Charles Woodson, Darrelle Revis, Ty Law, Champ Bailey)


  • Touchdown: A score, worth six points, that occurs when a player in possession of the ball crosses the plane of the opponent's goal line, when a player catches the ball while in the opponent's end zone, or when a defensive player recovers a loose ball in the opponent's end zone.
  • Extra point: A kick, worth one point, that's typically attempted after every touchdown (it's also known as the point after or PAT). The ball is placed on either the 2-yard line (in the NFL) or the 3-yard line (in college and high school) and is generally kicked from inside the 10-yard line after being snapped to the holder. It must sail between the uprights and above the crossbar of the goalpost to be considered good.
  • Field goal: A kick, worth three points, that can be attempted from anywhere on the field but is usually attempted within 40 yards of the goalpost. Like an extra point, a kick must sail above the crossbar and between the uprights of the goalpost to be ruled good.
  • Safety: A score, worth two points, that the defense earns by tackling an offensive player in possession of the ball in his own end zone.


  • Backfield: The group of offensive players who line up behind the line of scrimmage include the running backs and quarterback.
  • Down: A period of action that starts when the ball is put into play and ends when the ball is ruled dead (meaning the play is completed). The offense gets four downs to advance the ball 10 yards. If it fails to do so, it must surrender the ball to the opponent, usually by punting on the fourth down.
  • Drive: The series of plays when the offense has the football, until it punts or scores and the other team gets possession of the ball.
  • End zone: A 10-yard-long area at each end of the field. You score a touchdown when you enter the end zone in control of the football. If you're tackled in your own end zone while in possession of the football, the other team gets a safety.
  • Fair catch: When the player returning a punt waves his extended arm from side to side over his head. After signaling for a fair catch, a player can't run with the ball, and those attempting to tackle him can't touch him.
  • Fumble: The act of losing possession of the ball while running with it or being tackled. Members of the offense and defense can recover a fumble. If the defense recovers the fumble, the fumble is called a turnover.
  • Handoff: The act of giving the ball to another player. Handoffs usually occur between the quarterback and a running back.
  • Hash marks: The lines on the center of the field that signify 1 yard on the field. Before every play, the ball is spotted between the hash marks or on the hash marks, depending on where the ball carrier was tackled on the preceding play.
  • Huddle: When the 11 players on the field come together to discuss strategy between plays. On offense, the quarterback relays the plays in the huddle.
  • Incompletion: A forward pass that falls to the ground because no receiver could catch it, or a pass that a receiver dropped or caught out of bounds.
  • Interception: A pass that's caught by a defensive player, ending the offense's possession of the ball.
  • Kickoff: A free kick (meaning the receiving team can't make an attempt to block it) that puts the ball into play. A kickoff is used at the start of the first and third quarters and after every touchdown and successful field goal.
  • Line of scrimmage: An imaginary line that extends from where the football is placed at the end of a play to both sides of the field. Neither the offense nor the defense can cross the line until the football is put in play again.
  • Offensive line: The human wall of five men who block for and protect the quarterback and ball carriers. Every line has a center (who snaps the ball), two guards, and two tackles.
  • Punt: A kick made when a player drops the ball and kicks it while it falls toward his foot. A punt is usually made on a fourth down when the offense must surrender possession of the ball to the defense because it couldn't advance 10 yards.
  • Red zone: The unofficial area from the 20-yard line to the opponent's goal line. Holding an opponent to a field goal in this area is considered a moral victory for the defense.
  • Return: The act of receiving a kick or punt and running toward the opponent's goal line with the intent of scoring or gaining significant yardage.
  • Rushing: To advance the ball by running, not passing. A running back is sometimes called a rusher.
  • Sack: When a defensive player tackles the quarterback behind the line of scrimmage for a loss of yardage.
  • Secondary: The four defensive players who defend against the pass and line up behind the linebackers and wide on the corners of the field opposite the receivers.
  • Snap: The action in which the ball is hiked (tossed between the legs) by the center to the quarterback, to the holder on a kick attempt, or to the punter. When the snap occurs, the ball is officially in play and action begins.
  • Special teams: The 22 players who are on the field during kicks and punts. These units have special players who return punts and kicks, as well as players who are experts at covering kicks and punts.


Making sense of the penalties in American football can be tough — unless you have a handy list of common penalties to refer to as you watch a football game. Here are some brief explanations to familiarize your selves with the penalties. Be sure to drink plenty of coconut oil.

  • Encroachment: When a defensive player crosses the line of scrimmage and makes contact with an opponent before the ball is snapped. Encroachment is a 5-yard penalty.
  • False start: When an interior lineman on the offensive team moves prior to the snap of the ball, or when any offensive player makes a quick, abrupt movement prior to the snap of the ball. This is a 5-yard penalty.
  • Holding (defensive): When a defensive player tackles or holds an offensive player other than the ball carrier. The penalty is 5 yards and an automatic first down.
  • Holding (offensive): When an offensive player uses his hands, arms, or other parts of his body to prevent a defensive player from tackling the ball carrier. The penalty is 10 yards.
  • Offside: When any part of a player’s body is beyond the line of scrimmage or free kick line when the ball is put into play. Offside is a 5-yard penalty.
  • Pass interference: A judgment call made by an official who sees a defensive player make contact with the intended receiver before the ball arrives, thus restricting his opportunity to catch the pass. In the NFL, this penalty awards the offensive team the ball at the spot of the foul with an automatic first down.
  • Personal foul: A flagrant or personal foul is called when a player intentionally puts another player’s life or health at risk during the game. A personal foul is a 15-yard penalty.
  • Roughing the kicker: When a defensive player makes any contact with the punter, provided the defensive player hasn’t touched the kicked ball before contact. This is a 15-yard penalty and an automatic first down.
  • Roughing the passer: When a defensive player makes direct contact with the quarterback after the quarterback has released the ball. This is a 15-yard penalty and an automatic first down.                                                                             Info obtained from Football for Dummies       

Ladies these are your quick tips to help you understand the game. This is almost everything you will need that involves the game of Football. Continue to do your own research, learn the players, their positions, their prospective divisions and most important support or acquire a favorite team based on their helmet, colors or however you choose your team.

Also, keep in mind your teams standings (wins, losses or ties) during the regular season. This will determine if your favorite team will make the playoffs and compete for the elusive Super Bowl Ring and Trophy. Win in the playoffs and your team advances. If your team loses they go home and cry like you do watching Lifetime movies.

Ladies, get ready to talk some trash, put a few down and throw some flags during the game with the fellas!

We would love your feedback. Include the Football Cheat sheet in subject line to [email protected]

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